I damaged the ligaments in my knee. What exercises can I do to keep fit?
I damaged knee ligaments such exercise can I do to help keep fit? I was very active playing soccer, squash and hiking up I hurt my knee ligaments recently. I'm restricted to physio at the beginning of July. What exercise can I do until I can is already feeling unfit and only a few weeks!
Crikey !…. Mind you, I have hydrocephalus and had on operations on 40-ish my mind but nothing was as painful as damaging my knee ligaments ….. keep a strap or a strap on her sport and be careful not to move the ball. Ensure plenty of rest, however, and always try to bring a little support on that knee in the future, I had more impact when he sees a new ….. I definatley avoid squash, football and running for a while … one month or two …. in fact I would like to avoid the street running quite … he kill your knees, hips and legs in general.
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