Does anyone know a good weightlifting routine that would burn many calories?
OK im 5'10 "and weighs approx. 165 lbs. Ive started working on about a month ago and have risen from 22% Body Fat now 18% body fat in three weeks. Ive done a routine tour of mens health called the workout Spartacus, and it is really working, the only problem is that it focuses less on the work of your legs and your shoulders a little. I was wondering if anyone knew something as fast paced cardio, but will also use my strength and define your Upper Body.
Supersets with 90 seconds rest between sets.
Men’s Weightlifting Over 85Kg Final – Singapore 2010 Youth Games
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